Journal
Anxiety getting the better of you? Let’s reverse this
Anxiety getting the better of you? Let’s reverse this
Feeling of dread. Tightness of chest. Heavy breathing. These are just some of the ways anxiety manifests. Some amount of anxiety is considered normal, helpful even. Concern arises when the feeling persists and ends up interfering with daily life, including at the workplace. When left unchecked, anxiety can impair productivity, cause absenteeism, and affect relationships with colleagues and supervisors.
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